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Hi, I am 34 years old lady, height 5 feet 5 inches. My weight is 80 kgs. I want to loose 12 to 15 kgs with proper diet. Kindly guide me.
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hello don't skip breakfast. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. take 3 main meals and 2 side meals. take green tea 3-4 times a day. drink plenty of water. include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, onion, kakri, tomato etc. take flaxseed powder 1 tsp with lukewarm water on empty stomach. thank u
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