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Sir, am working in metro city I will go to my office regularly by car it took 1 hr to reach my office due to heavy traffic I will felt stress& pain in my legs especially in left knee after driving I feel this every day after my driving. Is there any exercise are some kind knee cap pls suggest me.
3Doctors Answered
87% (10 ratings)
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Go for knee muscles straightening exercises if cramps in muscles start vit b12 n calcium.
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YESSOMEWHATNO
91% (164 ratings)
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Dear lybrate-user morning walk & yoga is best t/t for you. Regards.
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YESSOMEWHATNO
90% (13515 ratings)
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keep straight legs in long sitting do stretching exercise in daily routine. put a towel roll under knee and press for 10 second then release repeat 20 time twice a day.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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