Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir my weight 85 kgs. I want to start Running where should I run. Some of them saying running on road leads to knees damage is it true please tell me.
1Doctor Answered
90% (126 ratings)
Ask Free Question
Running is good. It needs a plain surface with much even surface. Running on roads might hurt your knees. Try to run in a park where there is a walkers lane. Make sure your shoes are well equipped for running. Or go to gym and do thread mill. These are the few options. Hope this helps you.Stay healthy stay fit.?
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details