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Doctor, Mujhe kafi time se bhuk nahi lagti .mera morning mai sar dard hota hai aur face mai sujan ho jati hai. Aur kabhi kabhi mera peth bhi thik se saf nahi hota. please advice me.
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Hi, please get your complete medical check done for liver profile, thyroid profiles, kidney profile and sugar profile. You are a little overweight. Start doing 30-60 mins exercises regularly. Eat more fruits and fiber in your diet so as to help your digestion. Avoid oily food and maida laden food in your diet.
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