Hai doc, my name is latha. I feel heavier back pain for one week. I tried some medicine for 5 days and still I'm not recovered. Please help me by giving some notes.

Question

You have not mentioned which medicines you took. Just sharing some tips:
backache in young age is commonly due to
1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 5 days but avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved.
5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees.
7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately don't worry such backaches resolve with proper care as advised above.
For further queries consult again with details of your pain and treatment taken till now.

Poonam Patel Vasani · Accepted Answer

You have not mentioned which medicines you took. Just sharing some tips:
backache in young age is commonly due to
1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 5 days but avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved.
5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees.
7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately don't worry such backaches resolve with proper care as advised above.
For further queries consult again with details of your pain and treatment taken till now.

Anuradha Sharma · Answer

posture correction must

do hot fermentation and rest.
avoid long sitting toward bending lifting weight.
do spine stretching exercise if it work then OK otherwise physiotherapy treatment for few days