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I am 18 plus and I am going gym and my bones are paining very badly so what should I do?
2Doctors Answered
87% (10 ratings)
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This is actually bone pain or muscle pain your feeling it is normal wen you start due to stretching of muscles in initial period you can take muscle relaxant if not sub side start calcium b12 vit c n go slowly with weight increments.
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YESSOMEWHATNO
91% (635 ratings)
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Have your vit D & calcium level checkup Apply hot fomentation Take adequate rest
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YESSOMEWHATNO
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