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Hello, pain back, neck, shoulders may b due to wrong posture, please tk care of it. Go for a sugar test, cbc, vit'd' tk homoe medicine: @ rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Go for meditation to reduce your stress & to nourish your whole body to make your muscles flexible. Tk, plenty of water to hydrate your body. Your diet b easily digestible on time. Tk care.
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Sitting for long hours leads to neck and back pain if you don't maintain correct posture. Always sit with proper back rest and avoid bending or peeping forward. Incorporate low level aerobic exercise of arm neck in the daily routine. Streching of your neck muscles will help with the pain and tiredness.
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