I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I want to sleep early but I can't. It is getting worse, I just lay down on my bed hoping for sleep but nothing happened. I don't drink coffee, alcohol nothing. Now in 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Please advice what can I do for this?

Dr. Rama Krishna RayavarapuPsychologist20yrs exp

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Develop to read at day time. Day time more time when compared to the night time. Mind is also work very active in afternoon time. Read night time also but maintain time table how many chapters should I complete. Maintain time up to 12. After take rest without sleep also you go to bed. After you will get sleep. Develop that attitude sincerely practise it then automatically it will become your regular attitude. Develop schedule of work, plan of action, time management based on this go for studies. Without plan it is waste of time unnecessary leads to other problems like this. Be plan based on that follow. Then take rest. Be friendly with others. Be happy and be sociable. Ok best of luck best wishes. 

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