Male , 65 yrs. I am having right knee pain, while walking could not lift the leg like left. Some time getting jurk on uneven surface.
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It is may be due to osteo arthritis. Start doing exercises to strengthen thigh and calf muscles. Avoid walking on uneven surface, climbing stairs, brisk walking. Panchakarma treatments like janu basti, basti, pichu, shastika shali pinada sweda etc helps to manage the condtion.
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Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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