I am 43 years, often feel a problem with my left side knee joint pain and sometime on waist back side also. Please help ! Thanks in advance. R.K.Samanta.
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Hello hope you are suffering from arthritis with lumbago sciatica. Have physical activity regularly with proper treatment.
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posture correction must do hot fermentation do straight leg raise and put a towel roll under knee and press for 10 sec then release repeat 10 time twice a day x-ray must seems sciatic pain if it work then ok otherwise do physiotherapy for 10 days avoid home remeady and long standing keep equal balance of both legs
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Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back
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