Hello Sir/madam. My weight before pregnancy is 57 and after delivery it is 67. And now my baby is 1 and half year but still I didn't lose my weight so I want to start my day and end my day with honey and cinnamon drink what do you suggest ?thank you.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet yes it is good for weight loss but i suggest u drink luke warm water with lemon juice with cinnamon powder
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Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with half spoon cinnamon powder / lemon. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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