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Is beet juice can improve our haemoglobin? Or how much time it take to improve blood?
2Doctors Answered
94% (12333 ratings)
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Daily one beet can improve hemoglobin 1gm%in10 days.
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YESSOMEWHATNO
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The greens parts of beets are a good source of vitamin a, vitamin c, iron, copper and calcium. I am giving you example of other iron containing food for hb increase high iron foods include sunflower seeds, nuts, beans, whole grains, dark leafy greens (spinach), tofu, apple oatmeal, barley, rice, bulgur (10%), buckwheat (7%), and millet (6%) nuts (cashew, pine, hazelnut, peanut, almond) soybeans (49%), lentils (37%), kidney beans (29%),
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YESSOMEWHATNO
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