I am suffering from cold last 1 year. I took medicines. But even then I am sneezing. Always cold n cough.
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Dear lybrateuser, -your cold can be due to allergy, sinus problem, problem in nose, also weak immune system -do steam inhalation twice a day, morning & evening to loosen the secretions & to keep the nasal passage open -have more of warm fluids like water, tea, coffee, milk, soup, avoid cold fluids -avoid dust, pollen, perfume & keep pets away if you have one -do regular exercise walking, jogging, also do yoga & deep breathing exercises daily for 10-15 min -daily have a multivitamin tab to boost your immunity along with diet rich in fruits & green leafy vegetables -get checked up by a ent specialist to find the exact cause & its proper treatment.
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