I've problem bout my body I can't increase my weight either I take perfect lunch, dinner how can I feet.
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You are under weight as per bmi index (ratio of height and weight). You can gain wight by following protein enrich balanced diet plan and some side effect free ayurvedic medicines. Regards,
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Hello, eating only perfect lunch and dinner will not help you. For healthy weight gain you need to make some changes in your daily diet routine and need to modify some lifestyle habits. Instructions are as follows: 1) eat more than three meals a day. Three main meals and three side meals. 2) don't wait until your stomach starts to growl to eat. 3) eat plenty of calories at every meal. You can add peanut butter, nuts, cheese in your side meals. 4) you can have banana or milkshakes in between your meals to maintain the calorie need. 5) avoid eating lots of junk food. It can wreck your metabolism. 6) drink plenty of water. Keep your body hydrated. 7) have sound sleep. 8) do not skip your meals. Avoid fasting. 9) concentrate on the quantity of protein, carbs, and fats. You can consult me for personalized diet chart.
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