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Hii my mother have blood pressure problem since last 1 years and she was 53 years old she taking a medicine regularly to control bp but if she did not take tablet there bp goes high. Pls tell me a solution how she can control bp without taking any medicine or tablet. . And they have not diabetes.Please tell.
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Please don't skip antihypertensive medicine it is very difficult to control blood pressure at this age without medicine tell her have a habit of walking daily do meditation regularly exercise yoga pranayam and morning walk can help to some extent.
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