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Everyday after having lunch in office, I feel like so much sleepy and tired even after taking proper sleep at night for minimum 6 hrs. It is something like very unusual thing happening from last 2-3 months. Please suggest.
1Doctor Answered
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These are personal habits you need to change your lifestyle may be 6 hrs sleep is not enough for you take a short break after lunch and take a small nap if your work profile can allow it otherwise increase your sleeping hours in the night to give proper rest to your body
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