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I am 56 years old male. I think I am having constipation problem last 15 days. I go to toilet once in 2 days after drinking warm water and it is very sticky. Please guide as to what medicine I should take.
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Hello dear understand your concern as you suffering from constipation. Take following advice: eat high fibre diet like salad and fruits. Drink lots of water. Add honey and lemon in the water and drink it in early morning. Syrup lactulose or cremaffin 2-3 time s a day. Do regular exercise for 40-45 minutes in early morning if not resolves consult the gastroenterologist. Hope this may help you best regards
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