I'm a 30 year old female. I want to know how to reduce fat from waist line, without using supplements. I do daily household chores all by myself. And I can't resist chocolates, ice creams, jalebi, samosas. :)
Ask Free Question
Hi, if you cannot control on eating, you can just do exercise to reduce your calories daily walking, zym or jogging atleast for half an hour daily.
Ask Free Question
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. You can have baked samosa and dark chocolate 1 square just for controlling cravings. Thank you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors