Every time I think about sex .this distract me to achieve my goal . Please suggest me.
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Following measure will help you to boost up your confidence and to reduce the frequency of sexual thoughts 1) practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) take high protein diet rich in vegetables and fruits and vitamin a, c, d, e. And zinc 3) take anti oxidants like almonds 5-6 everyday. 4) avoid alcohol and smoking. 5) get yourself engaged in some activities like reading, sports. Listening to music so that you will not get free time to for sexual thoughts.
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It is very very normal to have the thoughts and feelings of sex at your age. In fact, if someone of your age says that he/she has no such thoughts it means that he/she is lying or has some physical/ physiological problem(s). The first thing you have to do is to avoid the guilt-feeling that it is wrong to have such thoughts. I would suggest you a few things: You can practice a habit of alloting a particular time everyday to actively think about sex, which may give you a control over it. You can distract yourself from such intrusive thoughts by stopping the task at hand (whenever you feel disturbed by the thought) and move to some other places and have a talk with other persons like parents, siblings or friends. By understanding the fact that postponing these kind of momentary pleasures and focussing at your goal will give you a life long benefit in both areas, on the flip side, if you loose your goal at the cost of mere thougt-level pleasure your future will be doomed.
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