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Hi I am gopal Kumar and I am 25 year old boy. My weight is only 54 kg .so I want to increase my weight. Can you tell me how it will happen.
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Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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