I am preparing for IAS . But my problem is I can't concentrate more than 3 hrs per day . I am getting diverted please help me.
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Hello, relax! you are obeased by 15 kg, approx. Try to reduce your weight, first. Go for a brisk walk in d morning to restore your blood circulation to nourish your whole body. Go for meditation to reduce your stress and to nourish your memory to ease your problem. Tk, plenty of water to hydrate your body, and to regulate your metabolism to burn fats cells. Your, diet b easily digestible on time. Tk, homoeo medicines @ anacardium 30-6 pills, thrice a day. @ five phos 6x-4tbs, thrice. Avoid, junk food, caffiene nicotine, junkfood, dust. Tk, care.
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Dear, you have to be discipline in time and content of food, sleep and study. Do not clog mind, so take small breaks between study, drink fruit juices during day and cow's milk in night, preferably become a strict vegetarian for a better future. Hope this helps.
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