I am 26 year old female. My HDL level is 41 and other lipids level are normal. How can I increase my HDL level. What may be the reason behind all this as I used to take low fat diet.
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Hello, please, go for a brisk walk in d morning, it will increase hdl & reduce ldl. # by regulating dietary habits- cholesterol level can b checked & maintained. # opt olive oil which reduces ldl, soluble fibres, oats # fruits: pears, apples, strawberries, grapes. #vegetables: carrots, tomatoes, beens zinger, green leafy veg. # green tea - 3/4 cups. # spices: garlic, cadman, cinnamon, brown rice, cereals. # dry fruits: almonds, walnuts in small qty without salt. * cholesterol level b curbed down to tone up your body, please go for the under noted norms: * go for a brisk walk to restore blood circulation to nourish your body to reduce your cholesterol level. * go for meditation to reduce stress to save from heart threatening cholesterol. * tk, plenty of water to eliminate toxins to regulate metabolism to reduce cholesterol level. * tk, simple, non- fried, spicy easily digestible diet on time. * calorie value required: women: 1000-1200 & men: 1200-1600 to check obesity in order to check cholesterol. * avoid, junk food, saturated fats, cookies, pizza, burger, non veg. Caffiene, alcohol, # tk, homoeo medicines gentle in use, rapid in action with no adverse effects, thereof. @ phyto berry q- 10'drops, thrice a day with little water tk care.
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