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I am 19 year old male I have got diabetes last month fasting 138 after 172 what shall I do how to control I also take zita met in morning after breakfast please give me details that how I should control and what to eat daily.
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You should incorporate physical exercise in your routine. Also take care that your weight should be within normal limits. Increase intake of fiber in your diet in terms of fresh fruits and vegetables and whole grains.
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