Hi, I am 23 years old and I suffer from constipation since last 3 years please tell me a proper diet plan to cure constipation for ex what should I take in breakfast lunch and dinner which is high in fiber. And 2 thing I would like to ask you is that can I drink milk because when this problem arise I quit drinking milk. So I can start drink again milk in constipation or not? Please hep me out.
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Please wake up early in the morning do regular exercise like yoga and pranayam do pawanmuktasan daily have a habit of walking daily for 30 minutes minimum take salads and fruits more before lunch avoid late dinner avoid rice. Oily spicy and fast food avoid maida containing items like biscuits toast bread khari etc.
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