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Hi, I am 29 years old and get married just 6 months before. I can't make my wife happy in the time of sex. My sperms come out within 2 minutes and also my penis size and width is too small. I want to increase my sex time as well as my penis size. Please suggest me the way forward. Thanks in advanced.
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Please minimize all sexual activities for 1 month to give rest to your urogenital system wake up early go for morning walk in greenery for 40 min minutes minimum do kegel and perineal exercises daily do yogasanas and pranayam daily take cap ashwagandha 1 1 cap shilajeet 1 1 musali pak by patanjali 2tsf 2 times with milk all for 3 months minimum.
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