Dr. what is the height stop growing age for boys 19 or21 what we have to do extend height up to 21 tell me some fruits and vegetables that makes me grow taller.

Question

Boys can gain height up to 25 years of age 1. Eat healthy balanced diet. Take diet rich vitamin d (fish, mushroom, diary product, egg, exposure to sun light), rich in calcium (cheese, soybean, sardines, green vegetable, fruits, whole grain, low fat diary product, fortified cereals), diet rich in zinc (peas, egg, chocolate), carbohydrate and protein rich diet. Avoid junk/processed food 2. Drink plenty of water (8 glass), 3. Get adequate sleep (8 hr in night). 4. Regular exercise like swimming, hanging exercise like horizontal bar, toe touching exercise, super stretch exercise like stand upright and stretch your hands overhead as far as you can.

Lalit Kumar Tripathy · Accepted Answer

Boys can gain height up to 25 years of age 1. Eat healthy balanced diet. Take diet rich vitamin d (fish, mushroom, diary product, egg, exposure to sun light), rich in calcium (cheese, soybean, sardines, green vegetable, fruits, whole grain, low fat diary product, fortified cereals), diet rich in zinc (peas, egg, chocolate), carbohydrate and protein rich diet. Avoid junk/processed food 2. Drink plenty of water (8 glass), 3. Get adequate sleep (8 hr in night). 4. Regular exercise like swimming, hanging exercise like horizontal bar, toe touching exercise, super stretch exercise like stand upright and stretch your hands overhead as far as you can.