Hi doctor I am 24 yrs, I am having cholesterol 358, and looking fat also, kindly suggest me some best methods to reduce cholesterol and body fat.
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Thank you for the query. A total cholesterol of 358 mg% is quite high. It should preferably be below 200 mg%. However, it would be helpful if you could provide the information about your complete lipid profile (including triglyceride and ldl) you can plan out an exercise regimen of about 45 min a day for 5 days a week. Your diet needs to be controlled to 1400 kcal per day. Please avoid refined carbohydrates and carbonated beverages. Saturated fats like ghee and butter need to be avoided. Statin group of medications can help to reduce cholesterol.
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Hello your cholesterol is high so it need treatment. Tablet lasuna (himalaya) tablet shuddha gulgulu (himalaya) both tablet 1 and 3 times a day. Modify your lifestyle.
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