How to developed my body I am thin so please, suggest me what to eat how to growth my body.
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To gain weight change food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk end milk products. You take liv 52syrup 1to2spoon 30minuties before lunch end dinner. Do arobic excersices, yoga, walking will help.
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Hi, do regular exercise. Stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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