I am 30 year old male, and my testosterone levels are dropping down in report I got tested, due to which I am feeling lethargic all day, and m getting obese, also low sex drive. What to do to get my testosterone levels high ?
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Dear lybrate user. There are ways to naturally increase testosterone levels. They are lose weight. High-intensity exercise like peak fitness (especially combined with intermittent fasting) consume plenty of zinc. Strength training. Optimize your vitamin d levels. Reduce stress. Limit or eliminate sugar from your diet. Eat healthy fats. But please do not worry about your testosterone level. Anxiety and worries can further deteriorate the condition. I suggest online sex counseling. Take care.
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If you're looking for ways to boost your testosterone level, start by looking at your daily habits. Some changes that are good for your overall health could also provide benefits in helping to maintain a healthy level of this important male hormone. 1. Aiming for 7 to 8 hours per night, even if it means rearranging your schedule or dropping your habit of late-night tv. Prize your sleep, just like you'd prize a healthy diet and active lifestyle. It's that important. 2. Losing the extra weight can help bring testosterone back up, men who are underweight, getting your weight up to a healthy level can also have a positive effect on the hormone. 3. Daily exercise 30 min. 4. Eat healthy diet. Along with this homeopathic treatment give you best result to increase testosterone level without any side effects.
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