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How much exercise do people over age 30 really need?
3Doctors Answered
90% (12 ratings)
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Hi in general 1 hr is required but again it depends on thair health condition, body nature & weight, occupation.
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YESSOMEWHATNO
89% (991 ratings)
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10 minutes of running &20 mins of walking / playing games.
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YESSOMEWHATNO
90% (36 ratings)
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30 mins morning walk is a good idea.
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YESSOMEWHATNO
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