I am suffering from severe constipation since last 2 year and my weight increasing day by day . please tell me its solution.
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Hello, if, you are suffering from constipation. Tk, plenty of water to hydrate your self and to regulate metabolism to ease your problem, it will soften your fasces to b evacuated, smoothly, as well. Go for a brisk walk in d morning to restore, blood circulation & to restore peristaltic movement to ease your constipation. Go for meditation to reduce your stress, nourishing your digestive system to release, enzymes to ease your constipation. Your diet be easily digestible, simple, non-irritant on time to avoid gastric disorder. Tk, homoeo medicne, gentle to use, rapid to act with no adverse effect. @ nux vom 30-6 pills, thrice a day. @ chelidonq-10 drops, thrice with little water. Avoid, caffiene, junk food, nicotine, alcohol, fried, spicy, cold intake. Tk, care.
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Take more fibrous foods and eat small frequent meals. Hot water after meals will help in constipation.
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3 bananas at 9 pm 1.5 litre was water at 6 am for two weeks will cure most cases of constipation hope you found the answer helpful.
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