I am 21 years old n m to skinny my height is 5.8 n my weight is 49 only n one more problem m not getting my full beard what to do suggest m any think that give instance result.
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For gaining weight first of all you have to make sure that you don't have any worms in your stomach sometimes there are worms in the stomach and people do not realise it which leads to a major problem in weight secondly start doing surya namaskar in morning without any fail surya namaskar will give you energy which in turn will help to gain weight when you eat your meals make sure that you're putting extra cow ghee in your meals specially on dals and vegetables involve yourself in some sports activities or physical activities where you sweat because once you sweat your appetite is incresed and you eat more than your hunger, almonds is also a good source of nutrition and it should be taken in morning after suryanamaskar for your beard the problem is not very serious because every part of a body which has hair growth needs blood circulation and oxygen so that the ph 7 level is good so to increase blood circulation on your face you have to learn how to do shirshasana by an expert. If you can start to do shirshasana under a expert coach and you are serious for it you will learn in 10 days.
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