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My weight is increasing but the fact is I am not eating much infact I am eating very less still my weight is increasing.
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Eating less is not the right way of losing weight. Actually, your body gets into a protection mode and starts saving the fat more and make you put on weight. Follow a well balanced diet rich in multiple sources of protein, complex carbs, good fats, fiber and vitamins and minerals. Drink lots of water. Avoid simple carbs like white rice, maida, sugar, etc. Eat at least 5-6 meals a day. Follow a regular exercise regimen. Get in touch with a nutritionist or health coach for a proper weight loss plan.
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