main 26 saal ka hoan meri preshani ye hai ki main bcpan se hi masterbution karta aarha hoan aur mujhe iski lat lagi hui hai lkn maine aaj tak sex nahi kiya ab to aisa hai ki main kamzoor ho gaya hoon aur mujhe darr hai ki main apni biwi ke samne kahin sarminda na hojaao pls help me.

Dr. Amar DeepHomeopath9yrs exp

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If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. •Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. •Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer. 

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