I have pimples on face and hairs becomes white 10-15% even shaving hairs also getting whitish please suggest me diet plan to overcome this problems.
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First of all if possible learn how to do sheersh aasan buy an expert. White here comes when you are hair is not getting proper nutrition and blood circulation in your head it also comes with stress and overwork so doing sheershasan reverse the flow of blood n it not only turns white hair into black hair but is also very good for your skin, heart blood circulation, blood pressure, eyes an even male potency. It is called the king of all asans. But make sure your learning it from learned professional and if you take it seriously you can learn shirshasan within 10 days. Apart from that pimples can be cured by just keeping your stomach clean and strong digestion, it occurs due to stomach so your target is not pimples your target should be your stomach and to keep your stomach clean you should know that you are not having any stomach worms in it, secondly start eating triphala churan at night before sleeping you have to take 5 grams triphla chooran and eat with lukewarm water. Triphala will help you in keeping your digestion system strong and apart from that triphla is considered as the best natural medicine of universe. Drink lots of water your target should be 4 to 5 litres water in a day but make sure you are not drinking water after eating your meals so give a gap of 90 minutes then drink water after meals.
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