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Sir I am 42 years old man I have spine problem in c3, c4,c5, right side and c6, left side. Since 4 year and a pain continues from neck to shoulder right side what should I do.

2 Doctors Answered
Sir I am 42 years old man I have spine problem in c3, c4,...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Sir I am 42 years old man I have spine problem in c3, c4,...
You should take acupressure therapy and take biochemic nat sulph 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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