Is Desi ghee okay for patients with high cholesterol level? Does it works the same way as Dalda or is it beneficial for our heart?
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Deshi ghee is good for us as it contains high hdl cholesterol (good cholesterol) dalda is not good for health. We can safely take three small tea spoon of ghee, oil or butter. Good cholesterol is heart protector.
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Hi lybrate-user, desi ghee if taken in right quantity and eaten at right time is very beneficial for body. It is way better than dalda and refined oils if consumed correctly. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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