Hi. I really feel depressed. Dnt want to be with anyone. Negative thoughts about life. Always stressed. Full of anxiety for even small matters. Plss help.
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Please do meditation to relieve stress/tension. Do morning walk daily. Take balance diet good sleep spend times with your friends/go for a picnic/visit your friends home. Do not stay alone in home. Join social activities. Help the poor and those in need -- this is turn will keep you busy and hence no time for negative thoughts.
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One should always have motive in life, which will help one to focus and will deviate their mind from negative thoughts. Do not worry you will be alright. Thank you.
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Depression should be objectively treated as an illness. Low mood, withdrawn behaviour, lack of interest and motivation, low energy and anxiety are symptoms of the same. Please lift yourself and approach a psychiatrist asap, the earlier you start, the earlier you are likely to regain your ownself. Medicines alongwith psychotherapy should take care of you completely. Take care.
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