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I feel drowsiness and tired and weakness since 6 months. My age 35 years. Please advice me. And suggest me my daily food chart Thanking you.
1Doctor Answered
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Hi you need to get your blood tests done for sugar and lipid profile. Also get your bp checked + hb if all that is normal then maybe you are not sleeping well. Increase your sleep hours. Reduce stress and tension before your sleep. Don't eat too much sugar. In a day sugar should not be more than 3-4 tea spoons. Avoid fried food and junk food. These foods can slow you down. Do exercise regularly. Have a cup of coffee daily. Nothing is wrong with your health. Just eat right and do exercise.
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