,i m a girl ,19 years I am too thin , I eat overall things but no any change in my body , what I do to became a fat.
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Hi, you can follow balance diet and some exercise. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Stop eating junk and processed food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart.
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Start exercising which will enhance your overall fitness and help regularize your metabolism. Eat only healthy food (more of natural food) but do not over eat and disturb your digestion! you take homeopathic treatment if you don't gain weight in a year.
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Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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