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Please note the followings in respect to your queries:
Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note â Donât eat bananas when you are down with common cold.
-- Peanut butter is a yummy spread for toast and bread. If youâre trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.
â¢Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.
â¢Alternatively, a peanut butter sandwich is also a good choice
If you are suffering from any disease that needs to be treated.
Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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