9 years experience
Ask Free Question
Please note the followings in respect to your queries:
Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note â Donât eat bananas when you are down with common cold.
-- Peanut butter is a yummy spread for toast and bread. If youâre trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.
â¢Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.
â¢Alternatively, a peanut butter sandwich is also a good choice
If you are suffering from any disease that needs to be treated.
Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.