I am 21 year old, female. I have obesity issue. I used to practice judo and was a heavy weight player but right now I am completely on bed as you have an injury and my ankle has been operated. I really want to loose kgs so that I do not pressurize my ankle much but I can't workout also to do such. What should I do in this case?
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Hello, you are obesed by 28 kgs, approx. Obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care.
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This is common for long term players and stopped playing due to injuries. To loose weight meal replacements are good in your case as you have no option for physical activities. Once your ankle is set right then you can start with balanced diet. For a detailed counseling and treatment. Consult me. Stay healthy stay fit.?
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