I want to know treatment for Irritable bowel syndrome and non pharmacological management for the same.
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Ibs is a psychosomatic disorder means there is a connection of disease with your brain/nervous system. Stress removal is most important aspect of the treatment. Also, if your most of the tests are negative for any pathology, you don; t need any medicine but you have to console your mind that you are not having any disease. You can do following things:- 1. Do anulom viloma pranayam at least 20 minutes in open air. 2. Do moolbandha 10 times a day. 4. Don't drink any water during food and just after food. Take water only after 45 minutes of food. 5. If digestion is ok, then take 1 tsf of pure ghee just before food. 6. And mix bilwa powder plus isabgol husk in equal amount and take 1 tsf at night 1 hour after food. 7. Don't take milk, paneer, lassi, dahi in your diet. 8. Take buttermilk (dilute) fried with heeng and jeera daily. Hope this will help you get well soon.
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