Dr, pls suggest me the right diet schedule since I want to gain muscles. Also suggest me exercises to grow muscles without gym.
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You can do weight training without going to gym. And regarding diet you can take high protein diet in your food. Example of high protein diet is meat, egg, milk, chick peas, pulses, cheese, fish etc, do contact us for individualized diet planning. For gaining muscles a doctor/dietician will consider many factors like your age, bmr, bmi and physical activity. Then a right and suitable diet can be planned.
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It is good that you are avoiding gyms bec most gyms are commercial hype on the tempted youth. Simply go back to the simple living high thinking pattern of the timeless vedic culture, drink hot cup of cow's milk, be a strict vegetarian and feel healthy in mind, body and soul. The proof of pudding is in the eating. So try it, only investment required is your faith.
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