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I am very skinny, I wonder my diet is enough for my health. My dad is also skinny but no one else is skinny. I want to look fit. Last year, I was diagnosed with Jaundice.
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Please wake up early in the morning go for morning walk or jogging do regular pranayam and yoga take high protein diet like sprouted cereals, milk and milk products, take dates, jaggery, beet root, green leafy vegetables daily take hiona powder by himalaya 2 tsf twice with milk for 6mths minimum cap ashwagandha 1 1.
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