I am 18 years old. My body growth is not well. I mean to say that, according to my age, I am too thin and the big problem is, my Brest is too small to use a bra. according to my age, my Brest is so small. It is a geart problem to me, so please help me. How I can develop my body and specially my Brest naturally? Should I take any medicine for that? Please help me.

Dr. Vishal DevDietitian/Nutritionist3yrs exp

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Firstly you have to start doing surya namaskar in morning empty stomach apart from that make sure that you don't have any worms in your stomach because sometimes people have worms in their stomach and they don't realise it which in turn will never help you in gaining weight on health, once you start doing surya namaskar and your stomach is not having any worms then the next step is you have to focus on your diet, eat high protein diet consume milk almond green vegetables seasonal fruits figs in your diet, once the fat start coming in your body then you will notice that your breast problem has also solved. 

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