Hello, I am 18 years old. But my body growth is not well, I mean to say that I am very thin, and my Brest is too small according to my age. So,I want to know what kind of foods or exercise can make my body growth well? How can I developing my Brest naturally? Help me.

Dr. Jatin SoniGeneral Physician15yrs exp

93% (25176 ratings)

Ask Free Question

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

2 person found this helpful