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Sir Mujhe sukhi khasi aati h jb me nervous hota hu jese exam time me teacher k samne ya phr dhul . Ya phr jyda garmi k mausam m ya jyda thnd k mosam me mentaly ho gai ki jb aesi conditions hoti h to m phle h sochne lg jata hu ki khansi na aa jaye . please sir kuch suggest kre.
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Please avoid becoming nervous do regular pranayam and yoga daily do meditation more be relaxed and confident take special chyawanprash by patanjali regularly saraswatarishta 15 ml twice daily with water for 3 months minimum.
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