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I am riya 20 age old and my weight 72 height 5.5 how is reduce my weight.
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Do daily regular exercises for minimum 15 minutes every morning and evening, when you sweat more you loose more. Avoid junk food. Try to take green vegetables in your diet and decrease your calories intake. Take the help of a dietitian so that he/she make a food chart for u, that what should you take or what not. It will help you to reduce your weight. Eat less live more.
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