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I just got married last issue , my concern is that I always discharge first than my partner and also gets time for erection. Pls suggest.
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Please reduce your wt first reduce your weight by exercises and diet control avoid oily spicy and fast food avoid outside food totally avoid heavy and fatty dinners before sex. Sleep early and wake up early, go to morning walk in greenery for 40 min minutes minimum do regular yoga and pranayam daily do kegel and perineal exercises daily take salads and fruits more before lunch take cap ayurslim by himalaya 2 2 cap shilajeet by patanjali 2 2 re consult me on lybrate after 15 days.
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